![]() I added on a later of chocolate to the top for aesthetic, but to still keep it sugar free I use the ones from Lily’s. I use Quest protein powder for all my recipes. Be sure to use a stevia sweetened one though so you actually have a keto protein fudge recipe. Vanilla Protein Powder to sweeten these fudge without any added sugar.You can also replace this with almond milk or any other milk. I use light coconut milk so it’s a bit low calorie and low fat compared to other recipes that use oil. Coconut Milk to make this an actual keto dessert.Tahini, also known as Sesame Paste, is a creamy spread just like peanut butter but made with sesame seeds instead.This 3 ingredient protein fudge is actually made with just the 3 items – tahini, coconut milk and protein powder. Well Tahini is bae and I couldn’t just let so much of it go to waste! Ingredients for Protein Keto Tahini Fudge I kind of had a massive failure here at first – I let the milk boil which made the the oil from the tahini and coconut milk separate from the rest of the mix. With no real base recipe to go off of, I just decided to adapt a bunch of versions I’d come across and threw together a few – literally 3 – simple ingredients to create this magic. I have been on the hunt for healthy fudge recipe for months now, but never found anything that fit Everything called for a combination of a high fat and high sugar ingredients like melted chocolate and condensed milk or nut butter as well as oil. These keto vanilla protein fudge bars are sugar free, have no oil and make a great no bake freezer friendly keto tahini dessert recipe! Vegan too. Yet, the batch with allulose was smooth.A healthy High Protein Keto Tahini Fudge made with just 3 ingredients and topped with chocolate. The Lakanto which has erythritol was crunchy. I made a batch with allulose and Lakanto. I experienced this from my no bake cookies. Using erythritol which I do recommend may result in this anyway even if the sweetener is powdered. Powdered sweetener, not using powdered sweetener with result in a crunchy fudge.Natural peanut butter, the less oily the peanut butter the better the recipe will set.You’ll have to line the pan to be able to remove it. Line loaf pan with parchment paper, this is not a recipe that is an easy release.Now, be sure to line loaf pan with parchment paper and pour in fudge batter. Then, continue stirring until everything is smooth again. Next, toss in vanilla extract and powdered sweetener. Melt the butter down then add in 1 cup of peanut butter. I like salted butter in recipes like this but unsalted will work the same. In a small pot, add a stick of salted butter. I speak so much on it because they are critical. To start, choose the best sweetener and peanut butter for the recipe. I haven’t tested allulose for this effect yet but I know erythritol does this very well. It give somewhat of a sugar effect because it brings a hold to the recipe. Your keto peanut butter fudge is now far more stable. What happens when erythritol heats up is it melts down then crystalizes. In fact, it’s all I use other than monk fruit. Best Sweetener To Useįor this recipe, I recommend something with erythritol. To add, be sure there is no sugar added to the peanut butter. ![]() Although this will make the peanut butter smoother and more creamy, it won’t set well. Most brands add oil into the peanut butter. You want to get natural peanut butter in this recipe. At only 4g net carbs for two tablespoons you’re good to eat away! Best Peanut Butter For Fudge It still shocks me that while on a low carb diet I can still have this dessert combination. With chocolate being on board with keto as well it is a match made in heaven. Living a healthy lifestyle while enjoying sugar free desserts is awesome! Is Peanut Butter KetoĪlthough you should pay attention to how much you are eating, peanut butter is keto friendly. A 3 ingredient keto peanut butter fudge is perfect for peanut butter lovers on a low carb diet.
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